Does this sound familiar? You've been told to believe bigger, but it's not working out as you hoped, leaving you feeling stuck and frustrated. I got you!

In today's episode I'm going to give you a powerful framework and 5 solid, practical, tactical steps you can take TODAY to start believing better so you can believe bigger! 

Believing bigger is useless if you don't first know how to believe better. Before you can believe bigger, you have to believe better. - Rachel Luna

Key Moments in this Episode:

00:00:00 - Believing Better Before Believing Bigger

00:03:44 - Overcoming Fear and Doubt

00:07:19 - The B.U.I.L.D. Framework

00:10:54 - The Power of Belief

00:15:13 - Leading with Love and Authority

00:16:45 - The B.U.I.L.D. Framework: Develop

00:17:44 - Believing Better

00:19:23 - Challenging Beliefs

00:27:39 - Choosing New Beliefs

00:33:23 - Belief and Purpose

00:33:58 - Evidence and Support

00:34:41 - Taking Action

00:35:32 - Incorporating Neuroscience and Faith

00:37:11 - Believing Bigger 

Details + Links Mentioned:

• Click HERE to order your copy of Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafaid

• Learn more about CERTIFIED, Rachel's neuroscience-based coaching certification program by visiting: www.rachelluna.com/certified

• Follow Rachel on Instagram @GirlConfident 

If you're feeling the sting of rejection or the weight of self-doubt holding you back from achieving your dreams, then you are not alone! Imagine being on the verge of realizing your lifelong dream, yet feeling unworthy of it. Picture the agony of harboring self-doubt despite outward success. Now, envision the power of overcoming rejection with resilience and embracing self-worth. It's time to transform those feelings of unworthiness into unwavering self-belief and empowerment.

My special guest is Jamie Kern Lima

Bestselling author and empowerment advocate, Jamie Kern Lima, brings a refreshing and relatable approach to overcoming feelings of unworthiness. Her highly anticipated book, "Worthy," delves deep into the impact of self-doubt and offers a treasure trove of practical tools and insights to rebuild unshakable self-worth. With a keen understanding of the struggles individuals face in embracing their true worth, Jamie's journey from self-doubt to unwavering confidence serves as a beacon of hope and inspiration. Her candid and authentic perspective makes her a trusted ally for anyone seeking to break free from the chains of unworthiness and step into their power. Jamie's unwavering commitment to empowering others shines through in her work, making her a catalyst for positive change and self-empowerment.

If you are not willing to make the effort, then no one else is going to make the effort for you. - Rachel Luna

Key moments in this episode are:

00:00:01 - Introduction to Worthy

00:02:13 - Self-Confidence vs. Self-Worth

00:06:27 - Overcoming Self-Doubt

00:08:37 - The Impact of Self-Doubt

00:13:29 - Self-Worth and External Validation

00:14:51 - Understanding Self-Worth

00:16:39 - Impact of Low Self-Worth

00:18:31 - Fearlessness with Rock Solid Self-Worth

00:22:34 - Reframing Rejection and Failure

00:27:13 - Empowering Women with Worthy

Details + Links Mentioned:

• Visit worthybook.com to get your copy of Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima.

• Take advantage of the special library card included in the book Worthy and pass it on to another woman after reading it. Write your name in the library card and then pass it on to someone else.

• Follow Rachel on Instagram @GirlConfident

Hey there, high achiever! Have you heard these common myths about success in 2024?

First, the need for perfect, detailed ten-year plans.

Second, the pressure to have it all figured out by January.

And third, the belief that consistency means perfection.

I'm about to uncover the truth behind these myths, but first, let's dive into why February might just be the new January. Ready for a mindset shift? Stay tuned!

In this episode, you will be able to:

• Embrace imperfection and self-compassion to unlock your true potential.

• Prioritize quality over quantity in your goals for lasting fulfillment.

• Achieve imperfect excellence through structured routines for sustainable success.

• Discover personal authenticity for intentional living that aligns with your values.

• Embark on a resilience and self-acceptance journey to thrive in all aspects of life.

I'm going to ease into 2024. I'm not going to rush to make big, lofty goals that I most likely will fail on, because I'm not giving myself the time and space to really think about them from beginning to end, because I'm not giving myself the permission to be imperfect. - Rachel Luna

 

Details + Links Mentioned in this Episode:

• Grab a copy of Rachel Luna's book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid to learn more about her philosophy and gain access to a whole 300 pages worth of tools.

• If you already have the book, leave an Amazon review or rating to support Rachel Luna's goal of reaching 500 ratings and reviews.

• Check out the next episode featuring Jamie Kern Lima for a vulnerable conversation and incredible tips on believing in your worth.

• Connect with Rachel Luna on Instagram at @girlconfident and share if you resonate with the idea that February is the new January.

• Keep listening to more episodes of Permission to Offend for further inspiration and motivation.