Tue, 27 December 2022
In her new book, Permission To Offend, Rachel talks about a concept called “Boundary Bullies”. Boundary Bullies are the people that have no disregard for you or your time, but what’s unfortunate is that every now and then, we become our own boundary bullies.
This week on Permission To Offend, Rachel walks you through how to journal so that you can redefine boundaries in your life because at the end of the day, it's not about boundaries with other people that we need to focus on, we need to focus on boundaries within ourselves.
3 Reasons You Should Listen To This Episode:
1:20: How To Address Boundary Bullies 8:00: Journaling Prompts To Establish Boundaries 18:30: How To Enroll Others In Your Boundaries
Journaling To Define Boundaries
This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode:
Direct download: 5BAUDIO5D20PTO86_Journaling20To20Define20Boundaries.mp3
Category:general -- posted at: 7:01pm EDT |
Fri, 23 December 2022
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.
This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.
This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz
Links mentioned in this episode:
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Thu, 22 December 2022
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.
This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.
This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz
Links mentioned in this episode:
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Wed, 21 December 2022
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.
This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.
3 Reasons You Should Listen to This Episode:
1:20: How To Increase Your OCQ? 11:30: The Benefits Of Increasing Your OCQ 21:00: What Happens When Empathetic Offenders Rise Up
Increase Your Offense Capacity Quotient
This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz
Links mentioned in this episode:
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Tue, 20 December 2022
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.
This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.
This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz
Links mentioned in this episode:
Direct download: 5BAUDIO5D20PTO823A20What27s20Your20OCQ3F.mp3
Category:general -- posted at: 11:03am EDT |
Wed, 14 December 2022
The ABC’s of Self Defense ft. Jennifer Cassetta
Trigger Warning: The following episode contains talk of miscarriage, pregnancy loss and the fall of the World Trade Center on 911. Listener discretion is advised.
Welcome back to another episode of Permission to Offend. Are there any relationships in your life where you feel manipulated or vulnerable? Whether you need to physically, emotionally, or verbally remove yourself from a situation, it’s important to take stock in where you need to set boundaries.
In this week’s episode, our guest is success coach, speaker, author and self defense expert, Jennifer Cassetta. Jennifer is on a mission to help women feel strong, safe and powerful from the streets to the boardroom and is here to unpack what she calls the ABC’s of Self Defense.
3 Reasons You Should Listen to This Episode:
8:30: Why It’s Important To Create Ceremonies & Routines In Your Life 17:25: How To Build Resilience From Our Past Experiences 22:00: How To Recognize The Mental Aspects Of Self Defense
The ABC’s of Self Defense Lessons
Connect With Jennifer:Instagram: @jenncassetta |https://www.instagram.com/jenncassetta/?hl=en She Warrior Confidence Course: https://shewarrior.teachable.com/p/she-warrior-confidence The Art of Badassery Book: https://jennifercassetta.com/art-of-badassery/ Website: https://jennifercassetta.com/
Links mentioned in this episode:
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Tue, 6 December 2022
Welcome back to another episode of Permission to Offend. Today’s episode is all about how to Lead With Love, which is something many of us struggle to do when it comes to our personal and professional lives! While it’s important to be yourself and express yourself even if no one resonates with you, I also believe that it’s just as important to find a messenger and a resonate teacher who speaks to your soul and aligns with your vision.
This week’s guest believes that there are no unique messages, only unique messengers, and I can’t wait to introduce to you Author, Business Mentor, TEDx Speaker, Poet, and Host of the Lead with Love® podcast, Jadah Sellner.
3 Reasons You Should Listen to This Episode:
1:10: Why It’s Important To Embody The Proof Of Possibilities 15:40: How To Gather Your Support Squad 31:14: Why You Should NOT Tie Your Networth To Your Self Worth
Leading With Love Lessons
Connect With Jadah:Instagram: @jadahsellner |https://www.instagram.com/jadahsellner/ She Builds Book: https://jadahsellner.com/she-builds-book/ Website: https://jadahsellner.com/
Links mentioned in this episode:
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Fri, 11 November 2022
Permission to Offend is available for Pre-Sale!! Visit: http://www.permissiontooffend.com/presale In this episode, you're invited to join Rachel for an intimate "Coffee Talk" conversation where she shares the ins and outs of asking for what you want and having BIG expectations. This is definitely the episode you want to listen to if you've been holding back from taking action, scared to make an ask or worried about getting rejected. Reasons to Listen to This Episode:
Friend, as I listened to the replay of this episode, I can candidly confess that it inspired ME to take action on something I've been stalling on all week. Partially because I've been recording my audiobook all week and partially because I've been postponing rejection. But as I shared in this episode, rejection is part of the mission! I hope you enjoy this episode! If you do, please leave a review, SHARE it with a friend and TAG @girlconfident when you share on Instagram. |
Thu, 3 November 2022
Did you hear the news? Permission to Offend - THE BOOK!!! - is available for Pre-Order! Get the details HERE. Now... onto the show. In this episode, Rachel has an intimate conversation with Lisa Bilyeu, co-founder of Quest Nutrition and author of Radical Confidence. Lisa shares how, alongside her husband and their biz partners, the company grew at 57,000%, which literally took her from shipping multiple boxes in a garage to managing 40 employees and $80 million worth of product all within two years! But don't be deceived by how amazing that sounds because as you'll learn from listening to the episode, things weren't as amazing as they sounded. Eavesdrop on this intimate conversation about the ups and downs of life, marriage, business and what it takes to have the confidence to build a billion dollar business, sell it and pave your own path follow your own dreams.
LINKS MENTIONED IN THIS EPISODE ORDER Lisa's book, Radically Confidence by Lisa Bilyeu WATCH Rachel on Lisa's show, Women of Impact FOLLOW Lisa on Instagram at www.instagram.com/lisabilyeu FOLLOW Rachel on Instagram at www.instagram.com/girlconfident
Direct download: EP.78_Housewife_to_Billionaire_Business_Owner_feat._Lisa_Bilyeu.m4a
Category:general -- posted at: 8:00am EDT |
Tue, 20 September 2022
In this episode Rachel Luna shares her observations, strategies and takeaways on how to get paid through community from her experience as a PAYING community member. LINKS MENTIONED IN THIS EPISODE: www.confidenceactivated.com (Use code: LOYAL to save 20%) https://www.youtube.com/user/emilydbaker Follow Rachel on Instagram at @GirlConfident
Direct download: PTO_Episode_77_Getting_PAID_through_Community.mp4
Category:general -- posted at: 7:09pm EDT |
Tue, 13 September 2022
WARNING: Adult language in this episode. Please use headphone if young ears are present. My childhood best friend, Lina Micheli and one of my closest biz besties, Andrea Crowder engage in a funny, powerful, and uplifting conversation where they cover:
Rachel Luna then gives you journal prompts and reflection questions so you can make this episode implementable. WARNING: Adult language in this episode. Please use headphone if young ears are present. LINKS MENTIONED IN THIS EPISODE: Get in the room and let the cash chase you at www.confidenceactivated.com (use code: LOYAL to save 20%) Follow Lina Micheli at Perk UpTown Subscribe to the Unrule/y Podcast |
Tue, 13 September 2022
Welcome to the Season Premiere of the Permission to Offend Podcast! In this episode Rachel Luna shares a bit about her 7-yr experience with podcasting, what she had to give up in order to keep going and what you can expect from this season. You'll also find journal prompts to help you get more clarity and the most out of this podcast and others you may be subscribed to. Remember to use the code: LOYAL to save 20% off your ticket to Confidence Activated just for being a #loyalLUNAtic podcast subscriber. LINKS MENTIONED IN THIS EPISODE:
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Tue, 14 June 2022
Welcome back to another episode of Permission to Offend. Today’s episode is all about how I started my business, which is something many of you guys have been asking for! There’s a lot that goes into building a business, including starting from a place of poor finances, nurturing and maintaining brand partnerships, and really doing everything and anything in order to learn and grow. In this episode, I also talk about hustling and having no shame in my game, manifesting my dream of hosting a large event, dealing with false promises rather than trusting in God’s plan, and why you need to bet on yourself. If you really want something you need to be prepared to offend people and exercise your faith muscles. 3 Reasons You Should Listen to Today's Episode:
Links mentioned in this episode:
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Tue, 14 June 2022
Welcome back to another episode of Permission to Offend. In today’s episode, I am talking to Latoya Matthews, an amazing healing coach who helps women who are seeking to rekindle their relationship with God and themselves, especially women who have dealt with abuse and trauma. As a two-time faith-activated alumni, Latoya knows the power of being at the table and showing up in the room to get what you want. During our conversation, Latoya talks about her own personal experience with abortion and how that set her on a path of self-healing and growth, the power and gift of forgiveness, and why God’s bounty is real. 3 Reasons You Should Listen to Today's Episode:
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
Links mentioned in this episode:
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Tue, 14 June 2022
Welcome back to another episode of Permission to Offend. Today’s episode is all about feeling triggered to compete. There are varying levels of triggers, and not all of them are intense but some of the less intense triggers still make you feel some type of way. The other day I received a newsletter from a friend that talked about making less money as an entrepreneur and how it relates to your success and identity. I always talk about identity, and how you show up in day-to-day life, but more importantly how your identity shows up in business. In reality, we are always trying to find ways to feel validated, and this sometimes shows up materialistically and monetarily, but is this the only way to feel like you matter? In this episode I talk more about making money, success, and why you don’t have to make it to the millionaire’s club. 3 Reasons You Should Listen to Today's Episode:
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
Links mentioned in this episode:
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Tue, 14 June 2022
Welcome back to another episode of Permission to Offend. In today’s episode, I am talking to Pamela Zapata, the founder of Society 18, a consulting agency dedicated to strategic counsel and management for influencers. This NYC-based talent executive has quadrupled her roster of clients in only a year and is all about disrupting the influencer marketing and management space. During our conversation, Pamela shares how she set aside her ego to take on projects that helped her level up her network and benefit her financially, the power of trusting yourself, and the best strategies for maintaining relationships in the industry. 3 Reasons You Should Listen to Today's Episode
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
Links mentioned in this episode:
Direct download: Latina_Millennial_Built_a_7_Figure_Business_in_ONE_Year_FinalAudio.mp3
Category:general -- posted at: 5:00am EDT |
Thu, 24 March 2022
Welcome back to another episode of Permission to Offend. Today, I am talking about an expression and way of behaving that I grew up with, and I am sure many of you grew up with as well. Coming from a Latinx background, it was very common for my mom to preface every outing with “don’t speak unless spoken to, and remember that children are to be seen not heard.” The first time I broke this rule, I remember the look my mom gave me and the feeling of being terrified and it wasn't until later on I realized what kind of narrative I was growing up with. Fast forward many years later and it’s taken a lot for me to let go of that belief that speaking up means I was raised poorly. The thing is, when it comes to navigating life, speaking up is pretty important, but how do you go about doing that when you grew up being taught to believe that it was bad? In this episode, I talk about the issue with this phrase, how to heal from that trauma, and why we need to move past cancel culture. 3 Reasons You Should Listen to Today's Episode -Approach the healing phase with an open heart not an open mind -Why your childhood shapes you as you grow up -How to move past limiting beliefs
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
Links mentioned in this episode:
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Tue, 15 March 2022
Welcome back to another episode of Permission to Offend. Today, I am talking about dealing with some professionally devastating news. Back in 2020, I was offered a 6 figure book deal with one of the top 3 global publishers. Prior to this offer I really manifested this dream, I hired a book coach, I worked hard to write my proposal and I took faith-filled intentional action. Unfortunately, a series of hurdles popped up including having to change editors and push back my publication date past 2022. I am not saying all this to vent (though this helps), instead, I want to share with you what all of these setbacks actually mean to me. What I want to ask you is, are the problems actually problems or is there another perspective you can adopt and pivot from? 3 Reasons You Should Listen to Today's Episode
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
Links mentioned in this episode:
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Tue, 22 February 2022
Welcome to Faith February! For the entire month of February, we are talking about all things related to faith. Faith Filled February is about giving yourself permission to set a boundary for what you are and are not available for when it comes to your life circumstances and faith. Today, I am talking about how to have faith when everything is going wrong, and boy do I know a thing or two about that! Because if anyone needed to have faith when everything was going wrong, it was me, when I was dealing with all of the shenanigans leading up to the Confidence Activated conference. During this episode, I explain that every choice and every decision we make is a micro-step that contributes to where we ultimately land in life and steps you can take to focus on what you can control and reflect on in your life. 3 Reasons You Should Listen to Today's Episode
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now! Links mentioned in this episode:
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Tue, 15 February 2022
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now! Links mentioned in this episode:
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Tue, 8 February 2022
Welcome to Faith February! For the entire month of February, we are talking about all things related to faith. Faith Filled February is about giving yourself permission to set a boundary for what you are and are not available for when it comes to your life circumstances and faith. Today, I am talking about questioning your beliefs. I will tell you right now, that as someone who identifies as a Christian woman, questioning my faith has been something that I have done before, and I know is scary. During the episode, I share my experience with Christianity, Catholic guilt, and why spreading the message of Christ matters, 3 Reasons You Should Listen to Today's Episode
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now! Links mentioned in this episode:
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Tue, 1 February 2022
In this episode, I am responding to a listener request and answering how you can effectively reach out to brands with offers that are thoughtful, selective and impactful! The reality is that it can be scary to pitch sponsors. Why? Because you're just setting yourself up for rejection. There's no way around it! However, there’s a way to make this experience less scary and I explain how you can approach sponsorships. The first step? Give yourself permission to accept rejection, because once you get over that first step, the rest - as they say - is history. 3 Reasons You Should Listen to Today's Episode:
This episode is brought to you by the Faith Activated Journaling Experience. The Faith Activated Journaling Experience is a year-long experience for the strong, ambitious woman who wants to activate her faith, reclaim her worth and build her wealth through journaling in just 5 minutes per day. If you want to manifest more freedom, gain more clarity, and earn more money, the Faith Activated Journaling Experience is right for you. Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now! Links mentioned in this episode:
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Tue, 25 January 2022
In this episode, I have a very special guest for you! Rachael Kay Albers is known as the rebrand whisperer and is the founder and creative director of RKA, a marketing company that has helped hundreds of companies look as good as they are with headquarters in Chicago but clients all over the world. She spends her days revolutionizing businesses, speaking on stages or in Zoom rooms, and creating SNL-worthy sketches for her binge-worthy business comedy show called “Awkward Marketing”. She shares all her tips and tricks to marketing, growing your business, and how to actually (and successfully) approach branding! 3 Reasons You Should Listen to Today's Episode
Journal prompts from the episode: -Who would you never want to work with? - What is the picture of the world you want to live in? - What pisses you off in your market? - What do you want to see more of in your industry? - What would I never, ever get caught doing? This episode is brought to you by the Faith Activated Journaling Experience. The Faith Activated Journaling Experience is a year-long experience for the strong, ambitious woman who wants to activate her faith, reclaim her worth and build her wealth through journaling in just 5 minutes per day. If you want to manifest more freedom, gain more clarity, and earn more money, the Faith Activated Journaling Experience is right for you. Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now! Links mentioned in this episode:
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Tue, 18 January 2022
Lately, it seems that many people have been telling me that they are feeling tired and rundown, and it’s been hard to find the time to do things they want to do. Normally, I am a firm believer that we don't find time, we make the time, but I understand that this isn't possible when you're dealing with mental exhaustion. In this episode, I’m sharing how our emotions are potentially derailing us from manifesting and having the life of our dreams and achieving our goals and desires. While some of this low energy may be a physical feeling, in reality, a lot of us are suffering from emotional exhaustion. I share my thoughts on regulating your emotional capacity, getting stuck in the distraction phase, and why you need to ask for help and help others within your boundaries. 3 Reasons You Should Listen to Today's Episode
Robert Plutchik’s Psycho-evolutionary Theory of Emotion (8 Basic Emotions):
Resources:
This episode is brought to you by the Faith Activated Journaling Experience. The Faith Activated Journaling Experience is a year-long experience for the strong, ambitious woman who wants to activate her faith, reclaim her worth and build her wealth through journaling in just 5 minutes per day. If you want to manifest more freedom, gain more clarity, and earn more money, the Faith Activated Journaling Experience is right for you. Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now! Links mentioned in this episode:
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Tue, 11 January 2022
It’s not 1983, but I believe we should all be Burning Down the House! Life is full of ups and downs and you have to be ready to Hold Tight and deal with the Nasty Weather. Okay, I'll stop referencing the lyrics now, but you get the message right? In this episode, I’m sharing why I have this fire inside me and this desire to burn down the house after launching my business nearly 10 years ago. If you have ever felt like tearing everything down and starting from scratch, this episode is for you, because I am in the same boat and I get it. I share what mistakes I have made and what I’ve learned from them and why growing my social media has sometimes felt demoralizing. 3 Reasons You Should Listen to Today's Episode
This episode is brought to you by the Faith Activated Journaling Experience. The Faith Activated Journaling Experience is a year-long experience for the strong, ambitious woman who wants to activate her faith, reclaim her worth and build her wealth through journaling in just 5 minutes per day. If you want to manifest more freedom, gain more clarity, and earn more money, the Faith Activated Journaling Experience is right for you. Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now! Links mentioned in this episode:
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Tue, 4 January 2022
I’m switching things up this episode, and giving you a chance to learn a little more about me! Permission to Offend has always been about candid conversations based on my own experiences and my role as a life coach. I am here to help you realize your purpose and vision, and I am so excited that in this episode I am able to really share some of my most cherished and innermost thoughts and answer the questions you guys have asked. In this episode, my good friend Ina Coveney, life coach and host of the Global Phenomenon Podcast, is interviewing me on all things related to limiting beliefs, overcoming life’s challenges, and why you must take the time you need to get the time you want. During our powerful conversation, I explain why I am focusing on documenting my manifestations on a more regular basis, why my purpose is to serve others, and why you must always guard your goals before sharing them with the world. 3 Reasons You Should Listen to Today's Episode
This episode is brought to you by the Faith Activated Journaling Experience. The Faith Activated Journaling Experience is a year-long experience for the strong, ambitious woman who wants to activate her faith, reclaim her worth and build her wealth through journaling in just 5 minutes per day. If you want to manifest more freedom, gain more clarity, and earn more money, the Faith Activated Journaling Experience is right for you. Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding fresh episodes every Tuesday and Thursday and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now! Links mentioned in this episode:
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Permission to Offend with Rachel Luna
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