What does trusting the process mean?

Why is it harder for some than others?

In this episode Rachel breaks down what trusting the process really means, how to believe in the process and what happens when you break the process.

This is an episode you’re going to want to listen to over again, as Rachel shares her own personal stories of what trusting the process looks like in her life!

It's almost here! Confidence Activated 2019 is happening in Atlanta June 1-2, 2019 and VIP is already SOLD OUT! Grab your tickets ASAP over at http://confidenceactivated.com/. Make sure you Get. In. The. Room. Grab your ticket TODAY.

Want more from Rachel? Visit http://www.rachelluna.biz/webinar 

Grab a FREE chapter of Rachel's upcoming book, Girl, Confident Visit http://girlconfident.com.

LINKS:

Follow Rachel on Instagram! https://www.instagram.com/girlconfident 

Rachel has survived her fair share of trauma, and in today’s episode she’s helping a listener with hers. What is discussed in this episode isn’t meant to replace the type of therapy or healing you might find when consulting a licensed mental health professional, but it’s Rachel’s advice based on her own experiences and research. She’ll be looking at the traumatic effects of stress and trauma on our brains - and our quality of life in general.

If you’re in the “thick of things” you don’t have to stay there, or keep rehashing the same stuff over and over again. There’s more than one way to heal, and you will be your own best ally by researching and discovering what is best for you.

Your words are so powerful, so audit yourself this week and be conscious of what you are choosing for your life. Like Rachel tells the listener, none of us are promised tomorrow, so live and feel for the present moment. We triumph over trauma by recognizing that we have more control over our current situation than we believe we do!

You’ll want to tune in to the podcast next week, where Rachel will talk about trusting the process, and how she did just that even when things didn’t make sense and she wanted to quit… We are just weeks away! Confidence Activated 2019 is happening in Atlanta June 1-2, 2019 and VIP is already SOLD OUT! Grab your tickets ASAP over at http://confidenceactivated.com. Make sure you Get. In. The. Room. Grab your ticket TODAY.

Want more from Rachel? Visit http://www.rachelluna.biz/webinar 

Grab a FREE chapter of Rachel's upcoming book, Girl, Confident Visit http://girlconfident.com.

LINKS:

Follow Rachel on Instagram! https://www.instagram.com/girlconfident 

https://www.heysigmund.com/simple-ways-to-supercharge-brain-health-and-mental-performance/

http://www.rachelluna.biz/podcast-episodes/2019/5/13/ep117-decision-making-for-the-win

https://www.lumosity.com/ 

Today Rachel is talking about decision making, and she openly admits that she used to be the “Queen of Indecision.” As you’ll hear, not being decisive is not only bad for you, but also for your team and your business as a whole.

Indecision hurts everyone….

So with Confidence Activated quickly approaching, Rachel was feeling done with the planning process, but she shares what has kept her going to get to the finish line, because leaving things unfinished simply isn’t an option!

Have you been agonizing about getting things done? Rachel recently listened to a speaker at an event in Chicago, and he summed it up perfectly. Don’t make it difficult! Just make a decision, and then make it work….

This advice has resulted in her being more decisive than she’s ever been, and it can do the same for you too. It’s important to start thinking about what you want, not what’s available (check out Rachel’s restaurant story in this episode to see what she means by this).

Every day, little by little, do those little things to get you closer to what you want, and just imagine what’s possible if you did this. Remember, it’s not about the result, but it’s about the processes and actions that get us to the result!

You’ll want to tune in to next week’s powerful episode about triumph over trauma, where I answer a question from a loyal #Lunatic listener! We are less than a month away! Confidence Activated 2019 is happening in Atlanta June 1-2, 2019 and VIP is already SOLD OUT! Grab your tickets ASAP over at http://confidenceactivated.com/. Ticket sales END on May 10th! Make sure you Get. In. The. Room. Grab your ticket TODAY.

Want more from Rachel? Visit http://www.rachelluna.biz/webinar

Grab a FREE chapter of Rachel's upcoming book, Girl, Confident Visit http://girlconfident.com.

LINKS:

Follow Rachel on Instagram! https://www.instagram.com/girlconfident 

If you’re a business owner, you know there are tough decisions to make. But what about if you are a parent who is building a business too? Then you’ve got a lot of decisions to make, and Rachel is here today to help you navigate through them.

You’ll hear Rachel share her feelings and experiences around “mom guilt,” and how she has been able to reframe this. She learned to make business decisions based on what is completely aligned with her, her family and her business (all at the same time), and you can absolutely do this too.

We are less than a month away! Confidence Activated 2019 is happening in Atlanta June 1-2, 2019 and VIP is already SOLD OUT! Grab your tickets ASAP over at http://confidenceactivated.com/. Ticket sales END on May 10th! Make sure you Get. In. The. Room. Grab your ticket TODAY.

Want more from Rachel? Visit http://www.rachelluna.biz/webinar 

Grab a FREE chapter of Rachel's upcoming book, Girl, Confident Visit http://girlconfident.com.

LINKS:

Follow Rachel on Instagram! https://www.instagram.com/girlconfident

http://www.rachelluna.biz/podcast-episodes/2019/3/11/ep108-behind-the-scenes-of-event-planning-with-stacy-tuschl

http://tiphanimontgomery.com

https://www.etinspires.com