Tue, 27 December 2022
In her new book, Permission To Offend, Rachel talks about a concept called “Boundary Bullies”. Boundary Bullies are the people that have no disregard for you or your time, but what’s unfortunate is that every now and then, we become our own boundary bullies.
This week on Permission To Offend, Rachel walks you through how to journal so that you can redefine boundaries in your life because at the end of the day, it's not about boundaries with other people that we need to focus on, we need to focus on boundaries within ourselves.
3 Reasons You Should Listen To This Episode:
1:20: How To Address Boundary Bullies 8:00: Journaling Prompts To Establish Boundaries 18:30: How To Enroll Others In Your Boundaries
Journaling To Define Boundaries
This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode:
Direct download: 5BAUDIO5D20PTO86_Journaling20To20Define20Boundaries.mp3
Category:general -- posted at: 7:01pm EDT |
Fri, 23 December 2022
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.
This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.
This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz
Links mentioned in this episode:
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Thu, 22 December 2022
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.
This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.
This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz
Links mentioned in this episode:
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Wed, 21 December 2022
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.
This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.
3 Reasons You Should Listen to This Episode:
1:20: How To Increase Your OCQ? 11:30: The Benefits Of Increasing Your OCQ 21:00: What Happens When Empathetic Offenders Rise Up
Increase Your Offense Capacity Quotient
This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz
Links mentioned in this episode:
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Tue, 20 December 2022
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.
This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.
This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz
Links mentioned in this episode:
Direct download: 5BAUDIO5D20PTO823A20What27s20Your20OCQ3F.mp3
Category:general -- posted at: 11:03am EDT |
Wed, 14 December 2022
The ABC’s of Self Defense ft. Jennifer Cassetta
Trigger Warning: The following episode contains talk of miscarriage, pregnancy loss and the fall of the World Trade Center on 911. Listener discretion is advised.
Welcome back to another episode of Permission to Offend. Are there any relationships in your life where you feel manipulated or vulnerable? Whether you need to physically, emotionally, or verbally remove yourself from a situation, it’s important to take stock in where you need to set boundaries.
In this week’s episode, our guest is success coach, speaker, author and self defense expert, Jennifer Cassetta. Jennifer is on a mission to help women feel strong, safe and powerful from the streets to the boardroom and is here to unpack what she calls the ABC’s of Self Defense.
3 Reasons You Should Listen to This Episode:
8:30: Why It’s Important To Create Ceremonies & Routines In Your Life 17:25: How To Build Resilience From Our Past Experiences 22:00: How To Recognize The Mental Aspects Of Self Defense
The ABC’s of Self Defense Lessons
Connect With Jennifer:Instagram: @jenncassetta |https://www.instagram.com/jenncassetta/?hl=en She Warrior Confidence Course: https://shewarrior.teachable.com/p/she-warrior-confidence The Art of Badassery Book: https://jennifercassetta.com/art-of-badassery/ Website: https://jennifercassetta.com/
Links mentioned in this episode:
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Tue, 6 December 2022
Welcome back to another episode of Permission to Offend. Today’s episode is all about how to Lead With Love, which is something many of us struggle to do when it comes to our personal and professional lives! While it’s important to be yourself and express yourself even if no one resonates with you, I also believe that it’s just as important to find a messenger and a resonate teacher who speaks to your soul and aligns with your vision.
This week’s guest believes that there are no unique messages, only unique messengers, and I can’t wait to introduce to you Author, Business Mentor, TEDx Speaker, Poet, and Host of the Lead with Love® podcast, Jadah Sellner.
3 Reasons You Should Listen to This Episode:
1:10: Why It’s Important To Embody The Proof Of Possibilities 15:40: How To Gather Your Support Squad 31:14: Why You Should NOT Tie Your Networth To Your Self Worth
Leading With Love Lessons
Connect With Jadah:Instagram: @jadahsellner |https://www.instagram.com/jadahsellner/ She Builds Book: https://jadahsellner.com/she-builds-book/ Website: https://jadahsellner.com/
Links mentioned in this episode:
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Permission to Offend with Rachel Luna
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